Combat the winter blues with a transformative 3-month series designed to help you stay active, healthy, and connected during the coldest months. Each session combines uplifting yoga flows, soothing meditation, and rejuvenating sound baths to boost your mood, promote self-love, and cultivate a sense of community. Together, we’ll embrace the season with warmth, mindfulness, and joy.

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Join us for:

• January: Embracing the New Year

– Set intentions, release the past, and step into 2025 with clarity and purpose.

• February: Cultivating Love & Connection

– Rediscover self-love and strengthen connections with yourself and others.

• March: Awakening Renewal

– Transition from winter to spring with practices that energize and inspire growth.

a bright, open space you can breathe in